Get Started
You don’t have to figure it out alone.
Taking the first step toward therapy can feel overwhelming—and you don’t have to know exactly what you need before reaching out.
Ready to take the first step?
Start with a free 15-minute consultation with our Intake Coordinator, Amanda Thompson. She’ll answer your questions, learn a little about what you’re looking for, and help match you with the therapist on our team who may be the best fit for you.
If we’re not the right fit, we’ll do our best to help connect you with resources in the community that may better meet your needs.
Complete the form below and let us know how you’d prefer to hear from us—phone, text, or email.
Response time
We typically respond within 24–48 business hours.
Where we meet you
In person in Boca Raton, Florida
Virtually anywhere in Florida
Insurance & self-pay
We accept insurance and also offer self-pay options.
Need immediate support?
This form is not monitored for emergencies. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
If you’re experiencing a mental health crisis or need someone to talk to, call or text 988 for the Suicide & Crisis Lifeline, available 24/7. Spanish-speaking support is available by calling 988 and pressing 2, or by texting AYUDA to 988.
Blog & Events
Mental health doesn’t only happen in the therapy room.
Explore our blog for helpful conversations, practical tools, and mental wellness resources, and follow along with us on Instagram for education, encouragement, and community updates.
Join us for upcoming workshops, support groups, trainings, and community events designed to educate, connect, and empower. Some events are free, while others require registration.