Therapy Services
Give Yourself the same care and attention that you give to others and watch Yourself Grow.
Types of Counseling Services
We offer a range of services including individual therapy, family therapy, couples therapy, group therapy, support groups, training, and mental wellness workshops. We also host wellness events and more.
Therapeutic Approaches and Modalities
Our therapists utilize various modalities, including CBT, family systems, DBT, and narrative therapy. We encourage
clients to find the therapist that best meets their needs and empower them to set boundaries and communicate their
needs during sessions.
Individual Therapy
Personalized Attention: Therapy sessions are tailored to address the unique needs and concerns of the individual.
Confidentiality: Conversations between the client and therapist are private, fostering a safe environment to discuss sensitive topics.
Emotional Support: Therapists offer a non-judgmental space for clients to express their feelings and experiences.
Issues covered: Life Transitions, Grief/Loss, Trauma, Domestic Violence, Anxiety, Depression, Adjustment Concerns, and more.
Couples Therapy
Professional Guidance: Couples benefit from the expertise of a trained therapist who offers objective perspectives and evidence-based interventions. Improved Communication: Therapists facilitate open and honest dialogue, teaching couples how to listen and express their thoughts and feelings effectively. Conflict Resolution: Techniques and strategies are introduced to help couples resolve conflicts in a healthy and constructive manner. Rebuilding Trust: Therapy provides a safe space to address and heal from past hurts, rebuild trust, and foster a deeper connection. Strengthening Bonds: Couples learn to appreciate each other’s strengths and work together towards common goals, enhancing their emotional and physical intimacy. Personal Growth: Individuals within the relationship gain insights into their own behaviors and patterns, promoting personal growth alongside relationship improvement. Customized Approach: Therapists tailor their approach to meet the unique needs and dynamics of each couple, ensuring personalized care.
Marriage counseling or relationship therapy, focuses on improving the relationship between partners. Issues covered: Divorce, separation, infidelity, intimacy concerns, effective communication skills, and more.
Group Therapy
Supportive Environment: Participants benefit from the collective support and understanding of others who may be experiencing similar challenges.
Shared Experiences: Sharing personal stories and listening to others can foster a sense of belonging and reduce feelings of isolation.
Diverse Perspectives: Exposure to different viewpoints and coping mechanisms can inspire new ways of thinking and handling problems.
Skill Development: Group therapy often includes exercises and activities designed to develop interpersonal skills, communication techniques, and emotional regulation.
Feedback and Reflection: Constructive feedback from group members can provide valuable insights and promote self-awareness and personal growth.
Group therapy is offered in several platforms, including: weekly support groups, wellness programs, workshops, and more.
Therapeutic Approaches and Modalities
Our therapists utilize various modalities, including CBT, family systems, DBT, and narrative therapy. We encourage clients to find the therapist that best meets their needs and empower them to set boundaries and communicate their needs during sessions.
Specialized Programs and Workshops
We offer several specialized programs, including women’s empowerment workshops, the Circle of Security
parenting course, and one-on-one coaching services to achieve overall wellness.
Client Benefits
We have bilingual therapists (English and Spanish) and tailor our services to meet the unique needs and histories of
our clients. Our goal is to empower and support clients throughout their therapeutic journey.
Programs
Circle Of Security 8 Week Parenting
Here are some founding principles that underlie the Circle of Security models of intervention:
- Attachment problems in infancy and early childhood increase the probability of psychopathology later on in life.
- Secure attachment relationships with caregivers are a protective factor for infants and preschoolers, setting the foundation for social competence and promoting effective functioning of the emotion regulation and stress response systems.
- The quality of the attachment relationship is amenable to change.
- Learning, including therapeutic change, occurs from within a secure base relationship.
- Lasting change in the attachment relationship comes from caregivers’ developing specific relationship capacities rather than learning techniques to manage behavior.
- All caregivers want what is best for their children.
We are happy to announce that we are currently accepting the following Insurance providers. We also have private pay options available.
For more information on private pay options please contact us directly.
| UnitedHealthcare | Cigna |
| Aetna | UnitedHealthcare Global |
| UnitedHealthcare Exchange Plans (ONEX) | Oscar |
| GEHA- UnitedHealthcare Shared Services | Oxford |
| UHC Student Resources | UMR |
| All Savers (UHC) | Health Plans Inc |
| Surest (Formerly Bind) | UnitedHealthcare Shared Services (UHSS) |
Good Faith Estimate
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises